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  PLEASE READ THIS FIRST!

  • Important Disclaimer
  • ❤️ NOTE FROM SHERI
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  Books to Read

  • Why We Get Sick by Dr. Ben Bikman
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  Blog Posts / Articles To Read

  • SAVOURY BREAKFASTS TO STEADY YOUR GLUCOSE: THE ULTIMATE 2024 GUIDE
  • Adrenal Fatigue: The Truth You Haven't Heard
  • NITRATE IN LEAFY GREEN VEGETABLES AND ESTIMATED INTAKE
  • Decipher the Insulin Code: The Truth About Your Insulin Resistance by Marty Kendall
  • Decipher the Insulin Code: How to Lower Your Insulin Levels by Marty Kendall
  • How to Reverse Diabetes Naturally
  • Low-salt diet increases insulin resistance in healthy subjects
  • Sodium Rich Foods: Balance Your Salt Intake by Marty Kendall
  • Top 7 Tips to Balance Blood Sugar and Burn Fat | Dr. Jockers
  • Metabolic impacts of altering meal frequency and timing - Does when we eat matter?
  • Glucagon vs Insulin: Finding Your Metabolic Balance | Marty Kendall
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  Videos To Watch

  • This Is Decreasing Our Lifespan! - Dark Side of Food Industry Nobody Talks About | Casey Means
  • Ben Bikman - Why We Get Sick: The Role of Metabolism in Health
  • Dr. Ben Bikman's Youtube Channel
  • Dr. Casey Means: How To Lower Blood Sugar & Why!
  • Glucose Revolution by Jessie Inchauspé (Playlist)
  • Dr. Mindy Pelz's Youtube Channel
  • Salt and Cardiometabolic Health with Dr. Ben Bikman
  • How can I do everything right and STILL not lose weight? | Dr. Don Clum
  • What are the best Blood Tests for Health? - Ted Naiman MD & Ivor Cummins
  • Triglyceride/HDL Ratio - Knowing this ratio will save you from a Heart Attack
  • Nitric Oxide Boost- Kale Salad vs Beet Juice!
  • Nitric Oxide Exercise (4 minute workout)
  • The dark history of statins by Dr. Paul Mason
  • How To Control Weight by Taming Your Insulin! by Dr. Annette Bosworth
  • Are You In The Weight Loss Zone? by Dr. Annette Bosworth
  • Animal protein vs. plant protein: determining quality and bioavailability | Dr. Don Layman & Dr. Peter Attia
  • Poddy Ep. 333: What do you think of the Glucose Goddess Hacks?
  • PCOS and Testosterone: What Every Woman Should Know! by Glucose Goddess
  • Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
  • The Truth About Protein Timing and Aging | Donald Layman PhD & Dr. Gabrielle Lyon
  • Energy Toxicity and Insulin Resistance with Dr. Ben Bikman
  • The Secrets to Overcoming Insulin Resistance | Dr. Benjamin Bikman & Dr. Mindy Pelz
  • Keto & Carnivore Experts are WRONG About Insulin! with Marty Kendall
  • How to Reverse Insulin Resistance | Cyrus Khambatta, PhD
  • The BEST Foods to Clean Out Your Liver | Dr. Eric Berg
  • Never blend your veggies! | Glucose Goddess
  • Coach Mama Fox - My personal glp1 journey
  • WHICH SALT IS BEST? Redmond's Salt vs. Himalayan Pink Salt vs. Celtic Sea Salt
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  MISC Videos

  • Benefits of Castor Oil by Barbara O’Neill
  • Top 10 Uses of Castor Oil You'll Wish Someone Told You Sooner
  • Sardines & Greens Fasting - Description Box LOADED with free resource and education links
  • Fed Up - Documentary (with ads)
  • What is the best diet for humans? | Eran Segal | TEDxRuppin
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  Exercise Videos

  • Nitric Oxide Exercise (4 minute workout)
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  Podcasts To Listen To

  • Stop Weight Frustration In Midlife For Mind-blowing Breakthrough Results (Kris Honeycut & Debbie Martin)
  • Trim Healthy Poddy #16 - Get Your Blood Sugar Under Control
  • Trim Healthy Poddy #147 - Listener Questions
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  Infographics

  • The impact of macronutrients on blood glucose levels
  • Optimal Normal Blood Sugar Range (Chart)
  • What Insulin Does In The Body
  • Fat Cell (Adipocyte) Types
  • Protein Cheat Sheet
  • Quote
  • What is Insulin Resistance?
  • What is insulin sensitivity?
  • Hormones produced by an adipose tissue
  • What Glycated Hemoglobin Looks Like
  • Quote
  • Glucose Goddess Hacks for Steady Blood Sugar and Steady Hormones
  • Your Body Counts Nutrients...
  • Blood Pressure Chart
  • DIAAS Scores for Various Food Sources
  • Complete Protein Combinations Chart
  • Plant-Based Protein Combinations
  • Dopamine - What does dopamine regulate? & What are the symptoms of a dopamine imbalance?
  • Graph of different types of diabetes
  • Ideal Body Weight Chart
  • What is Metabolic Syndrome?
  • Type 1 Diabetes Misconceptions
  • Chart: Types of Fatty Acids / Examples of Sources / Health Impacts
  • Effects of Insulin Resistance - Dr. Axe
  • What is a good trigger? (Data Driven Fasting Challenge)
  • Chart of teeth and connection to parts of the body
  • The Thermic Effect of Food
  • Insulin acts like a brake -- Glucagon is like the accelerator
  • Easiest Fat Loss Heuristic - Protein & Fiber
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  Websites

  • Optimising Nutrition - Marty Kendall's Website
  • Insulin IQ - Dr. Ben Bikman's Website
  • Healthy Families For God
  • Thinlicious
  • Debbie Martin's Website
  • Coach Mama Fox's Website (Shannon Fox)
  • Dr. Rob - AlternaCare Website
  • Data Driven Fasting Website & Free Ebook
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  Tools & Testing

  • Walkinlab.com - Schedule your own labs!
  • Me Three Sixty App
  • Cronometer App
  • Data Driven Fasting App & User Guide
  • Dario Blood Glucose Meter & Strips
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  Recipes

  • Sheri's Fuel Pull Cakes (Single Serve)
  • Sheri's THM Friendly Recipe Cards
  • Coach Debbie's Oh-Oh-Oh-O'Salad
  • Fermented Dill Pickles
  • Fermented Mayonnaise
  • How to Make Kefir Cheese (Sour Cream/cream cheese)
  • How to Make Milk Kefir (Free Course)
  • Optimized Electrolyte Mix
  • THM - The Shrinker
  • The SHRINKER - Easy Bulk Mix